Kottam | Saussurea Costus

Health Benefits:

1. Digestive Aid: Kottam is known to aid digestion and promote gut health.
2. Respiratory Health: It may help in managing respiratory issues such as cough, asthma, and bronchitis.
3. Anti-inflammatory Properties: It exhibits anti-inflammatory effects, which can help in managing inflammatory conditions.
4. Antibacterial and Antifungal: Kottam has antimicrobial properties that can help combat certain bacterial and fungal infections.
5. Aromatic and Stimulant: It is considered an aromatic and stimulant herb that can invigorate the body and mind.

How to Use:

• Decoction: Boil Kottam root in water, strain the decoction, and consume it as directed by an Ayurvedic practitioner.
• Powder Form: Consume a small amount of Kottam powder, usually mixed with honey or warm water, following the recommended dosage.

How to Store:

• Store Kottam in a cool, dry place, away from direct sunlight, in an airtight container to maintain its medicinal properties.

Different Languages:

• English: Kottam | Saussurea Costus
• Malayalam: കൊട്ടം
• Tamil: கொட்டம்
• Kannada: ಕೊಟ್ಟಂ
• Telugu: కొట్టం
• Hindi: कोट्टम
• Arabic: كوتام (Kottam)