Sesame Seeds | എള്ള് | तिल के बीज

Health Benefits:

• Rich in protein, healthy fats, and various essential minerals such as copper, manganese, and calcium.
• Contains beneficial antioxidants that may help reduce inflammation and support heart health.
• High in fiber content, aiding digestion and promoting a healthy digestive system.
• May help in managing blood pressure and cholesterol levels.

How to Use:

• Sprinkle them over salads, stir-fries, and rice dishes to add a nutty flavor and crunch.
• Incorporate them into baked goods such as bread, rolls, and biscuits for added texture and taste.
• Blend them into tahini, a popular Middle Eastern paste, or use them as a key ingredient in various sauces and dressings.

How to Store:

• Keep them in an airtight container or sealed bag in a cool, dry place, away from direct sunlight.
• If possible, store them in the refrigerator to extend their shelf life and preserve their quality for a more extended period.

Different Languages:

• Malayalam: എള്ള് (Ellu)
• Tamil: எள் (Ell)
• Kannada: ಎಳ್ಳು (Ellu)
• Telugu: నువ్వులు (Nuvvulu)
• Hindi: तिल (Til)
• Arabic: السمسم (Alsimsim)